Whether you enjoy chewing on ice to cool down in the summer heat or because you love the crunch, it is important to remember that it is one of the worst habits you can have when it comes to your teeth. In fact, even the crushed ice (which restaurants like Sonic have made oh-so-popular) can result in a dental emergency, causing your once relaxing day to turn into an afternoon at your dentist’s office. Keep reading to learn why chewing on ice is so bad for your teeth as well as a few tips for kicking the habit!
Why Is Chewing on Ice So Bad?
Initially, chewing on ice may seem harmless. After all, if you’ve kept up the habit for years and your smile hasn’t suffered yet, why stop? In short, all it takes is one time for your teeth to be the ones that give instead of the ice. This can result in cracks, chips, jaw pain, and damage to your existing restorations (i.e., fillings, dental crowns, etc.). Plus, there is always tooth sensitivity and a potentially costly trip to see your emergency dentist to consider as well.
Tips for Quitting Your Ice-Chewing Habit
If you are a bit of an ice enthusiast, then you may not know where to start when it comes to kicking the habit. That’s why we are sharing a few tips to help! Need to cool down? Try reaching for a sugar-free popsicle or ice-cold beverage. Feeling anxious? Try chewing on some gum to relieve your stress. Can’t seem to stop? Visit your primary care physician for a checkup, as the source of the issue may be something deeper, like an iron deficiency.
Why Visiting Your Dentist Is Crucial
Whether you’re struggling with minor tooth pain or severe inflammation, your dentist is your smile’s greatest ally. Before the habit of chewing on ice turns into a dental emergency, ask if they have any tips that have helped other patients quit. On the other hand, if the damage is already done, they can swiftly intervene to restore the look and function of your smile.
Remember: chewing on ice may feel good in the moment, but it can result in long hours in your dentist’s chair. Therefore, make sure to kick the habit and get in touch with your dental team if you do sustain a tooth-related injury.
About the Practice
At Advanced Smile Design, we have not one, but two exceptional, experienced, compassionate dentists on staff to help you with all of your smile-related needs. Plus, our early morning and evening office hours allow us to provide fast, effective care when you need it most – often on the same day, too! If you are struggling with a dental injury, like a chipped or cracked tooth, or would like more tips on how to stop chewing on ice, don’t hesitate to get in touch via our website or by phone at 215-659-3334.
