Whether you look forward to decorating, spending time with family, or indulging in some delicious meals, the holiday season is certainly a time of year that many people are eager to get to. However, your smile isn’t on the same boat. In fact, the holidays are probably the worst time of year for your oral health. Continue reading to learn a few reasons why this time of year takes a toll on your smile and some ways that you can limit it.
What Makes the Holidays So Bad for Teeth?
Here are a few main reasons why the holiday negatively impacts your smile:
Constant Snacking
If you are meeting with your family over the holidays this year, you are likely going to catch up over a delicious homecooked meal. Afterall, this is what Thanksgiving is all about. However, when you start out with appetizers followed by a meal and then dessert afterwards, that is a lot of constant eating throughout the day. Instead, stick to a few balanced meals with plenty of time between them. This way, your teeth can get a break.
High Sugar Foods
You’re likely to come across your fair share of sugary treats this holiday season, and they are often times difficult to resist. Unfortunately, this isn’t the best idea for your dental health. When you eat sugar, it turns into acid in the mouth which softens your protective enamel. Next, bacteria-filled plaque buildups will eat away at your soft enamel. Ultimately, you are more likely to end up with cavities and other oral health issues.
Lack of Routine
For most of the year, you have a routine that you stick to when it comes to your oral hygiene. Your normal healthy eating and dental hygiene routine can easily be thrown off, especially if you’re traveling. Make sure that you don’t forget to brush before bed. Your smile should be a priority.
How Can You Maintain Your Oral Health Over the Holidays?
- Eat healthy: Leave a large portion of your plate for turkey, carrots, cheese, pumpkin, and other healthy foods.
- Oral hygiene: Brush, floss, and rinse your mouth frequently.
- Drink water: This will help to wash away food particles and neutralize acids in the mouth.
- Avoid unhealthy foods: Wine, candy canes, and sugary treats should be kept to a minimum.
- See your dentist: If you haven’t been to the dentist in the last six months, now would be a great time to schedule a cleaning and checkup.
This holiday season, be sure to follow the tips listed above so your teeth don’t pay the price. By prioritizing your oral health, you can come out the other side with a healthy, happy smile.
About the Practice
At Advanced Smile Design, you have two skilled dentists proving quality care to patients in Willow Grove, PA. Dr. Krunal Patel attended Pacific Dental College & Hospital in India before moving to the USA and graduating from the New York University College of Dentistry. Dr. Barry Isdaner has been practicing in the field for over 45 years so far. For more information on maintaining good oral health or to schedule an appointment, visit their website or call (215) 659-3334.
