The nerves have definitely set in. You get out of your car, smooth out your clothes, and begin your walk into the restaurant. At the first table, you catch the eye of someone who has the same look of first-date jitters as you do and instinctively walk toward them. That little twinge of butterflies start in your stomach, until you open your mouth and immediately smell your bad breath.
According to Medical News Today, about one in four people report experiencing bad breath regularly. If you are a part of that statistic, here are four preventive measures you can take to avoid it.
A Proper Dental Hygiene Routine
Between your demanding schedule and trying to maintain a social life, a consistent, effective dental hygiene routine is often nowhere to be found. However, implementing correct brushing techniques, flossing, and tongue scraping can make all the difference in preventing bad breath. Follow the below steps to get started:
- Brush for two minutes at least twice a day.
- Floss daily
- Clean your tongue with a toothbrush or tongue scraper.
- Use mouthwash regularly.
Replace Your Toothbrush Every 3 Months
If you find yourself continuing to experience bad breath despite maintaining a consistent brushing routine, then the problem could be your toothbrush. Over time, the structure of the brush becomes warped from daily use. The bristles become frayed and ragged, and the toothbrush itself becomes home to millions of bacteria. To avoid constantly exposing your mouth to those germs, it is important to replace it every three months.
Adjust Your Diet
The integrity of your tooth and the strength of your enamel are heavily impacted by the things you consume. Carbonated drinks that are high in sugar, like soda, are known for their ability to stain and weaken your teeth. Also, foods like onions and garlic have a reputation for causing bad breath despite repeated brushing. Instead, opt for plenty of water and lots of vitamin-rich foods to flush away debris and improve your teeth from the inside out.
Consistent Check-ups and Professional Cleanings
Bi-yearly visits to the dentist are crucial to the health of your gums and the integrity of your teeth. At these appointments, your dentist will be able to inspect each of your teeth, address any red flags, and complete a thorough cleaning that cannot be rivaled by the tools you have at home. These visits are especially important if you are having a consistent issue, like bad breath. Your dentist can make recommendations and keep an eye out for what the source of the problem may be.
Nothing ruins a night out quite like bad breath. By incorporating these four preventive measures, nothing will get in the way of you enjoying your evening!
About Advanced Smile Design
At Advanced Smile Design, Dr. Patel, Dr. Isdaner, and the entire team are dedicated to providing their patients with top-notch dental care that is rooted in each patient’s needs. With convenient office hours, care for people of all ages, and all-inclusive dentistry they have created a reputation doing just that. For more information on preventive dentistry, visit their website or give them a call at 215-659-3334.
